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‘ confirms what we already knew – there are a lot of women who want to cycle but are worried they’re going to take on Hulk-esque qualities. Cycling, alongside a healthy diet, will result in a lean physique for most people.If Robert Forstemann’s quads popped up as soon as your average Joe jumped on a bike and rode around the block, we’d all be World Sprint Champions and riding at the Olympics.Believe me, it sounds more complicated than it actually is.These accounts are classic ‘everyday sexism’, harassment and abuse received by women purely because they are women.Track cyclists (and indeed many riders who specialise in shorter distances, where top end power presides over power to weight ratio) spend a lot of time in the gym.The perfect 60-minute gym workout Aerobic exercise, such as cycling, works your endurance muscle fibres – these become more resistant to fatigue with training, but don’t bulk up.So if you’re worried about developing tree-trunk legs, here are some things you need to know…
Testosterone aids the creation of bulging muscles, and it’s the reason sedentary men naturally have more muscle than sedentary women.You’d need to lift heavy weights on a regular basis to get a reaction from the muscles responsible for power.Athletes trying to bulk up need a lot of calories, and we’re not just talking “I totally had a three-egg omelette”. If you’re looking to build lean muscle, just try to consume enough calories to replace what you’re burning, and if you want to lose weight, consume a little less to create a calorie deficit.On my pink ‘lady-bike’ every motorist and cyclist in London had something to say to me.From ‘get off the road, Barbie’ at traffic lights, to motorists rolling down their windows to shout ‘advice’ at me, I was seemingly fair game.
The sport’s governing body is hoping to get one million more women on bikes by 2020, and will be ramping up the volume of female-only events in a bid to boost cycling’s reputation and popularity among women.